Classes
Contemporary Pilates Inspired
Heated | 60 min | Sensory Level 5/5Align
A dynamic, music-driven class rooted in Pilates principles with modernized movements and sequences. Align is designed to deepen the mind-body connection, incorporating somatic release practices while inviting playfulness into your practice.
Classical Mat Pilates
Heated | 60 min | Sensory Level 3/5Align Restore
This class blends the precision of traditional Pilates with mobility work to build strength, flexibility, and body awareness. Grounded in classical principles, Align Restore offers a structured yet supportive space to reconnect with your core.
Somatic practice
Heated | 60 min | Sensory Level 5/5Unfold
This class blends Pilates and Yoga inspired sequencing with an extensive immersive somatic practice to help you move, release, and reconnect. Expect dynamic, music-driven movement followed by guided somatic sound exploration, shake release techniques to discharge stored tension, and breathwork to settle the nervous system.
Yoga Practice
Heated | 60 min | Sensory Level 4/5Elevate
Elevate is a Vinyasa yoga practice. This class honours the foundations of yoga via accessible experience for a wide range of practitioners. Through intentional movement, breath awareness, and moments of stillness, Elevate invites you to explore presence, and progression at your own pace.
Yoga Practice
Heated | 60 min | Sensory Level 3/5Root
Root is a Hatha yoga practice. Moving at a slower, steadier pace, this class explores traditional yoga postures through intentional holds, alignment, and breath awareness. Root invites you to build strength, mobility, and presence while taking time to settle into each shape.
Restorative Practice
60 min | Sensory Level 1/5Grounded
Grounded invites you to slow down, soften, and reconnect with your body through long held, supported postures. With the occasional use of massage balls for self-release, this class offers a deeply calming experience that nurtures the nervous system.
Meditative Sound Immersion
60 min | Sensory Level 2/5Soundscape
Let your body settle and your mind drift in this restorative practice guided by sound and vibration. Soundscape invites deep rest and nervous system reset through an immersive sensory experience.
